I grew up playing sport and exercise has, for the most part, always been a big part of who I am.

In my thirties, I started to train harder than ever, whilst eating well according to what I thought I knew about food, but I just couldn’t get into the shape that I truly wanted for myself. My energy levels were flat and motivation was becoming a massive problem for me with family, work stress and life commitments.

I got mentorship at a pivotal time in my life and this changed everything for me.

After that I dedicated myself to learning as much as possible about the human body and how I could bio-hack my own health to spend less time training, but get into the best physical and mental shape of my life, whilst looking and feeling younger.

I enrolled in an advanced Nutrition course and found numerous mentors to help me to achieve this goal, which I have now done and continue to do daily. I can safely say that I am now in the BEST shape of my life, whilst exercising less and eating more than ever.

My passion for nutrition, exercise and longevity has helped me realize that I now feel like it is my duty to pay this forward and help other dads who want the same for their lives.